Softly Wellness Planner

tracking that notices instead of judging. the body pages, without the body-shame. habits, cycles, and symptoms, at your own pace.

what's inside
· habit wheel — the lifetime habit page, circular layout
· monthly wellness — pattern view at month scale
· annual tracker — one habit / cycle / symptom across the year, 12 months × 31 days; plain shade-in or 5-color scale
· quarterly tracker — a 90-day grid with a trends reflection note; plain shade-in or 5-color scale
· symptom log — date, symptom, context, and more, with a pattern zone
· workout plan — a week of planned movement, day by day
· workout log — date, what you did, how it felt, and more