Wellness Planner

tracking that notices instead of judging. the body pages, without the body-shame. habits, cycles, and symptoms, at your own pace.

how it works
this is a page bank, not a finished planner. you choose the pages, you choose the order, and you name the six sections of the table of contents yourself. duplicate what you use daily, ignore what you don't. 8 page designs plus the complimentary basics, every one linked from the index. nothing is dated, so week one is whenever you open it.

what's inside
· habit wheel — the lifetime habit page, circular layout
· monthly wellness — pattern view at month scale
· annual tracker — one habit / cycle / symptom across the year, 12 months × 31 days; plain shade-in or 5-color scale
· quarterly tracker — a 90-day grid with a trends reflection note; plain shade-in or 5-color scale
· symptom log — date, symptom, context, and more, with a pattern zone
· workout plan — a week of planned movement: cardio, six lift blocks, and notes
· workout log — date, what you did, how it felt, and more
· lift progress — a graph for a few lifts over time, with a set log underneath