DBT Planner

softly planner co

DBT Planner

DBT Planner

Colorway
$8.99 USD
$8.99 USD
Sale Sold out

dbt skills made to feel calm, not clinical. support for your therapy journey, in worksheets that belong in a journal, not a chart.

how it works
this is a page bank, not a finished planner. you choose the pages, you choose the order, and you name the six sections of the table of contents yourself. duplicate what you use daily, ignore what you don't. 11 page designs plus the complimentary basics, every one linked from the index. nothing is dated, so week one is whenever you open it.

what's inside
· diary card — weekly skills + emotion tracker (Monday or Sunday week start, pick from dropdown)
· chain analysis — vulnerability, prompting event, consequences, and more
· trigger log — the trigger, your reaction, what's underneath, and more
· check the facts — the event, the story, just the facts, and more
· cope ahead — the situation, what you might feel, the plan, and more
· DEAR MAN — for asking and saying no, step by step
· pros and cons — pros and cons of acting vs not, with a reflection
· skills practice — when, the moment, the skill, and more
· wise mind — emotion mind, reasonable mind, and wise mind
· emotion log — event, what you felt, the urge, and more
· values card — your core values, and what you're protecting
View full details

about the colorways
every softly layout ships in 84 colorways: 21 colors × 4 modes. each color flips between paper and ink — cloud and suede mirror each other, dew and velvet mirror each other — so every shade you write on is also a shade you write with. pick one color in all four of its modes, or a curated palette of six coordinating colors to drift between, same price either way. one dropdown, 27 options, no wrong answer. choose yours at checkout.

compatibility
works with GoodNotes, Notability, Noteshelf, Penly, and any PDF-importing app. tap-and-write, lightly linked, undated.

file format
PDF download. US Letter (8.5×11") portrait, with a linked page bank to move between pages. the title cover ships in a few shades, so keep your favorite and delete the rest.

notes on use
softly DBT pages are designed for people using DBT skills with or without a clinician. they reflect standard DBT vocabulary and worksheet patterns. they are not a substitute for therapy, and they are not affiliated with any DBT program or clinic.