Softly Mental Health Planner

softly planner co

Softly Mental Health Planner

Softly Mental Health Planner

Regular price $5.99 USD
Regular price Sale price $5.99 USD
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dbt skills made to feel calm, not clinical. support for your therapy journey, in worksheets that belong in a journal, not a chart.

what's inside
· diary card — weekly skills + emotion tracker (Monday or Sunday week start, pick from dropdown)
· chain analysis — vulnerability, prompting event, consequences, and more
· check the facts — the event, the story, just the facts, and more
· cope ahead — the situation, what you might feel, the plan, and more
· DEAR MAN — for asking and saying no, step by step
· pros and cons — pros and cons of acting vs not, with a reflection
· skills practice — when, the moment, the skill, and more
· wise mind — emotion mind, reasonable mind, and wise mind
· emotion log — event, what you felt, the urge, and more
· values card — your core values, and what you're protecting

Tier
Colorway
Quantity
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about the colorways
every softly layout ships in 105 colorways — 21 colors × 5 shade modes. monochrome is one color in all five of its shades; a palette is a curated set of six coordinating colors to drift between. choose yours at checkout.

compatibility
works with GoodNotes, Notability, Noteshelf, Penly, and any PDF-importing app. tap-and-write, lightly linked, undated.

file format
PDF download. US Letter (8.5×11") portrait, with a linked page bank to move between pages. the title cover ships in a few shades — keep your favorite, delete the rest.

notes on use
softly DBT pages are designed for people using DBT skills with or without a clinician. they reflect standard DBT vocabulary and worksheet patterns. they are not a substitute for therapy, and they are not affiliated with any DBT program or clinic.